Join Us

Our approach is different in that we perform whole-body exercises in a competitive and supportive environment.

It's Fun

High-Intesity Training provides quick results.


Start 2015 with a free trial offer!

We strive to provide Our Customers with Top Notch Training to maximize their Fitness Goals Get This Offer

Convenience@ Circle & 52, across from Lowes

Competitve PricingMonth-to-month or discounts for membership.

OnRampCrossfit for newbies. Discounts for January.

Sizzle FatBeach season is approaching


You will be engaged in a group class that is customized to the individual. You will be welcomed as part of a greater group of people who want to be healthier!

Why choose Us.

We are conveniently located at the intersection of Hartford Highway and the Circle, behind the old RoomStore building. Athletes of all fitness levels enjoy our supportive and challenging group environment. We are advocates of a long and healthy lifestyle.

What is Crossfit?.

Crossfit is perfect for all fitness levels. It is a total body conditioning class designed to get you in the best shape of your life. We combine various length intervals of cardio and weight training, in a one-hour workout that can burn some serious calories.

What we Do.

Our mission is to make you better with each and every class. And by better, we mean stronger, faster, leaner, more powerful, and more capable at everything you want to do in life. You stay engaged and challenged, while having fun.

What we focus on

Crossfit is more than just lifting heavy weights, we take a comprehensive approach to your overall health and well-being.


Improve heart and lung function as well as endurance and stamina.

Resistance Training

Increase total body muscle strength and tone.

Mobility Exercises

Improve your range of motion and decrease muscle pain.

Core Training

Essential to fitness and daily activities.


Built to improve daily physical activites and your mobility.


If you want to get faster, you have to do more than run.


Develop exceptional hand-eye coordination.


Designed to work your legs and core.


Improve posture, spinal stability, and sports performance.