We are conveniently located at the intersection of Hartford Highway and the Circle, behind the old RoomStore building. Athletes of all fitness levels enjoy our supportive and challenging group environment. We are advocates of a long and healthy lifestyle.
Crossfit is perfect for all fitness levels. It is a total body conditioning class designed to get you in the best shape of your life. We combine various length intervals of cardio and weight training, in a one-hour workout that can burn some serious calories.
Our mission is to make you better with each and every class. And by better, we mean stronger, faster, leaner, more powerful, and more capable at everything you want to do in life. You stay engaged and challenged, while having fun.
What we focus onCrossfit is more than just lifting heavy weights, we take a comprehensive approach to your overall health and well-being.
Improve heart and lung function as well as endurance and stamina.
Increase total body muscle strength and tone.
Improve your range of motion and decrease muscle pain.
Essential to fitness and daily activities.
Built to improve daily physical activites and your mobility.
If you want to get faster, you have to do more than run.